NEW On-Demand Classes Cycle, Active Aging, Running and more! Barre Fitness / Pilates Meet us at the 'barre'! COMING SOON / SPARROWS NEST SUPER HERO RACE CONTENT Get ready for Warm-ups, Cool-Downs, Family Workouts, Challenges, and so much more!! Zumba/Dance Fitness Get those feet moving and heart pumping. Focusmaster/Kickboxing All of the combinations are based on basic boxing and kickboxing fundamentals and our resistance training comes from your own body weight.