Schedule

10/23 - 11/1





Friday - 10/23

  • 9:00 am Zumba with Steph G (45 minutes)
  • 10:15 am Pilates/Barre Fusion with Carol (Needed : Light weights, mat, band - 55 minutes)
  • 12:00 pm Yoga Flow with Ishia (Needed : mat - 55 minutes)

Saturday - 10/24

  • 8:30 am All Levels Yoga with Sandra (Needed : mat/strap & blocks optional - 50 minutes)
  • 9:30 am Athletic Conditioning with Danai (Needed : light/heavy weights - 45 minutes)

Sunday - 10/25

  • 10:15 am Barre HIIT with Danai (Needed : light weights/loop band - 45 minutes)
  • 11:15 am Power Yoga with Ishia (Needed : mat - 60 minutes)

Monday - 10/26

  • 8:30 am Pilates with Carol (Needed : foam roller - 50 minutes)
  • 10:00 am Gentle Yoga with Sandra (Needed : mat, strap & block optional - 50 minutes)
  • 5:30 pm Athletic Conditioning with Danai (Needed : light/heavy weights - 45 minutes)

Tuesday - 10/27

  • 8:00 am Cardio Kick with Liz (45 minutes)
  • 9:00 am Chair Yoga with Sandra (Needed : chair, strap/block optional - 50 minutes)
  • 6:00 pm Barre Fusion with Lori (Needed : light weights/band/ball or pillow - 45 minutes)

Wednesday - 10/28

  • 9:00 am Trainer Virtual Pop-up with Danai (50 minutes) *POP-UP*
  • 10:30 am Yoga Flow with Ishia (Needed : mat - 55 minutes)
  • 5:00 pm Halloween Zumba with Steph G and Jenn K. *HOLIDAY SPECIAL EVENT*

Thursday - 10/29

  • 8:00 am Athletic Conditioning with Liz (Needed : light/heavy weights and glider - 45 minutes)
  • 9:00 am Yoga Flow - Vinyasa with Stine (Needed : mat/strap & block optional - 55 minutes)
  • 5:00 pm Barre with Danai (Needed : light weights/mat - 45 minutes)
  • 6:00 pm Urban Dance Fitness with Steph G. *NEW CLASS*

Friday - 10/30

  • 9:00 am Zumba with Steph G (45 minutes)
  • 10:15 am Pilates/Barre Fusion with Carol (Needed : Light weights, mat, band - 55 minutes)
  • 12:00 pm Yoga Flow with Ishia (Needed : mat - 55 minutes)

Saturday - 10/31

  • 8:30 am All Levels Yoga with Sandra (Needed : mat/strap & blocks optional - 50 minutes)
  • 9:30 am Athletic Conditioning with Danai (Needed : light/heavy weights - 45 minutes)

Sunday - 11/1

  • 10:15 am Barre HIIT with Danai (Needed : light weights/loop band - 45 minutes)
  • 11:15 am Power Yoga with Ishia (Needed : mat - 60 minutes)